Then I’d suggest you walk. The thing is, walking OR running is free!! Who doesn’t love free anything?! Just getting outdoors and getting your blood flowing does tons for your overall health. I’m no expert of course, but I do try and stay in shape. I typically alternate between 2 pairs of running shoes as well. Chris, my fiancé, typically watches the kids while I go out for my runs, which I do about 4 times a week.
The weather was pretty close to perfect for a run today, so made my way outside and hit the pavement:
And here’s one of my views:
A good summation of running and exercise comes from one my favorite movies when I was in college, “Legally Blonde”. (Look, my taste in movies is very diverse, but seriously, Legally Blonde was surprisingly, hilariously good.):
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”